Meditation can make you more creative. It is a great way to focus your mind and prepare for any creative activity. In my article “The Mindfulness and Creativity Link” I describe how mindfulness and creativity are connected and similar in many ways.
Yesterday I found an article by Adam Reineck that shared 3 useful meditation exercises . Since reading and meditating doesn’t go well together I recorded exercises that are “designed to instill a feeling of optimism and positivity throughout your mind and body”.

Try it out!

Flowing River

Cloud of Gold