Mindfulness is a mental state in which one focusses on the present moment, bringing awareness and acceptance to one’s thoughts, emotions, and sensations. Practicing mindfulness has been proven to positively impact creativity. (Read a summary of recent research results that … Continue reading →

How Mindfulness Impacts Creativity There are several similarities between mindfulness and creativity, like fostering curiosity, being in the moment, and becoming aware of thoughts and feelings. But apart from sharing those similarities, can mindfulness practice actually increase creativity? This question … Continue reading →

Is there a way to systematically learn how the creative problem solving process works within a team? In Chris Grivas’ and Gerard Puccio’s book The Innovative Team- Unleashing Creative Potential for Breakthrough Results, the authors walk us through the process … Continue reading →