How can mindfulness practice increase your creativity? What if mindfulness practice can help you overcome creative resistance? Jenn will be sharing several examples how mindfulness can open the creative well. Following systematic steps in building a mindfulness practice allows to … Continue reading →

Linking Creativity To Mindfulness In my first mindfulness workshop, we learned to be mindful about a raisin. We first were asked to pick a raisin from a box. The raisins in the box didn’t have the same size or color. … Continue reading →